**assist statistics at Al Duhail: Tabata's statistics**Singbet足球博彩赔率
Al Duhail, a renowned fitness center in Dubai, offers Tabata as one of its popular exercise programs. Tabata is a versatile and effective exercise program designed to improve strength, endurance, and flexibility. It is particularly popular among fitness enthusiasts who want to challenge themselves with higher intensity exercises. Below are the key statistics and benefits of Tabata at Al Duhail.
### Tabata I: 3 sets of 30 reps for 2 minutes
- **Reps per set:** 3 sets of 30 reps
- **Duration:** 2 minutes
- **Heart rate:** 120-130 beats per minute
- **Benefits:** Tabata I is a low-impact exercise that is great for improving cardiovascular fitness and increasing heart rate. It is also a good way to build strength and endurance.
### Tabata II: 3 sets of 45 reps for 3 minutes
- **Reps per set:** 3 sets of 45 reps
- **Duration:** 3 minutes
- **Heart rate:** 120-130 beats per minute
- **Benefits:** Tabata II is a slightly stronger exercise than Tabata I. It is designed to improve endurance and cardiovascular fitness, as well as increase strength and overall performance.
### Tabata III: 3 sets of 60 reps for 3 and a half minutes
- **Reps per set:** 3 sets of 60 reps
- **Duration:** 3 and a half minutes
- **Heart rate:** 120-130 beats per minute
- **Benefits:** Tabata III is the most intense exercise in the Tabata program. It is designed to significantly increase heart rate and improve overall endurance. It is also a great way to build strength and improve flexibility.
### Tabata IV: 3 sets of 90 reps for 4 minutes
- **Reps per set:** 3 sets of 90 reps
- **Duration:** 4 minutes
- **Heart rate:** 120-130 beats per minute
- **Benefits:** Tabata IV is the most challenging and intense exercise in the program. It is designed to provide the highest levels of cardiovascular and muscular improvement. It is also a great way to build strength, endurance, and overall fitness.
### Overall Benefits of the Tabata Program
Tabata is a highly effective exercise program that is great for improving strength, endurance, and flexibility. It is designed to be low-impact and high-intensity, making it a great choice for people of all fitness levels. The program at Al Duhail is particularly popular for its comprehensive approach to exercise,Ligue 1 Express with each exercise offering a range of difficulty levels to cater to different fitness goals. Whether you are looking to build strength, improve endurance, or work on overall fitness, Tabata at Al Duhail is a great option.
### Personal Tips for Each Exercise
- **Tabata I:** Start with a warm-up of 5-10 minutes of light exercise to prepare your body for the workout.
- **Tabata II:** Focus on proper form and technique to ensure maximum results.
- **Tabata III:** Gradually increase the intensity of your workout by reducing the duration or increasing the number of sets.
- **Tabata IV:** Stay consistent with your training routine and focus on building strength and endurance.
In conclusion, the Tabata program at Al Duhail is a comprehensive and effective exercise program that is great for improving strength, endurance, and flexibility. Whether you are looking to build a strong body, improve your running performanceSingbet足球博彩赔率, or work on overall fitness, Tabata is a great choice for you.